Summer is the perfect time to lighten things up while still fueling your body with nutrients that support energy, focus, and mood. I’m on CBS Charlotte’s QC Life with three easy and delicious ways to do just that—starting with smoothies.
Energize Your Day with the All-Day Smoothie Formula
Smoothies are a quick and convenient way to pack in nutrition, especially when you follow my “All-Day Energy Smoothie Formula.” Start with mild-tasting veggies, then add fruit, protein, fiber-rich fats, liquid, and your favorite mix-ins like wheatgrass or cacao. I added Juice Plus+ Luminate, a plant-based productivity powder with naturally sourced nootropics like caffeine and adaptogens like Ashwagandha to help support focus, mental clarity, and mood. Unlike many smoothie shop options that rely on fruit and added sugars, this version uses whole-food ingredients for lasting energy.
Build a Better Lunch with Peanut Salad Jars
Next up: my Peanut Salad Jars—the ultimate summer lunch. Building a layered salad that stays fresh is an art, and following my jar formula makes it easy. The star here is peanuts, a brain-boosting, protein-packed ingredient. A 2021 study from the University of Barcelona found that peanut and peanut butter consumption may improve cognitive function and reduce stress. Another study from 2016 linked regular peanut and tree nut intake to an 18% lower risk of depression. Just one ounce a day can help increase focus, reduce stress, and boost brain health.
To build your jar, start with a simple dressing of peanut butter and sweet chili sauce. Then layer protein (like edamame), veggies (such as shredded carrots and cabbage), green onion, whole grains (like noodles), and top it all with crunchy peanuts. When you’re ready to eat, just pour it onto a plate and enjoy!
Light & Satisfying: Apple Tuna Salad Cups
And finally—snack time. For a light yet energizing option, pair lean protein with fiber-rich carbs like in these Apple Tuna Salad Cups. I use Cosmic Crisp apples for their perfect balance of sweet and tart—you can find them year-round at Walmart, Publix, and Harris Teeter. Chop one up and mix with celery, mayo, salt, pepper, and your choice of protein. I love Tonnino’s gourmet, sustainably sourced tuna in olive oil, or their jarred wild-caught Alaskan Silver salmon. These pantry staples are rich in high-quality protein and omega-3 fats and are available at Walmart, Publix, and Whole Foods. Serve in lettuce cups for the perfect light summer bite.
