June 6, 2015

Prebiotics

Probiotics and probiotics are not one and the same. These non-digestible carbohydrates stimulate the growth and activity of beneficial intestinal bacteria to help build a healthy flora associated with enhanced immunity and digestion.
May 8, 2015

Clean 15 for 2015

While buying organic is ideal, it is not always feasible. Each year, the Environmental Working Group releases a “dirty dozen” list naming the top produce most likely to contain pesticide residue. On a brighter note, they have also included a “clean 15” list naming those with the least amount of residue […]
April 1, 2015

Foods for: Easter

Hippity hoppity Easter’s on its way! Easter brunch is my absolute favorite and spring time makes it easy to embrace pastel-colored spreads and tulips adorning every tabletop. Whether you celebrate or not, there is always a reason to integrate colors on your plate (phytonutrients!) and buy a friend a chocolate bunny […]
March 29, 2015

Guide to: Spring Produce

SPRING is in the air and strawberries are on my mind. Enhanced flavor and nutrition coupled with affordability is associated with eating in season. A simple guide to some of this season’s standouts.
Nutrition By Mia