Probiotics and probiotics are not one and the same. These non-digestible carbohydrates stimulate the growth and activity of beneficial intestinal bacteria to help build a healthy flora associated with enhanced immunity and digestion.
While buying organic is ideal, it is not always feasible. Each year, the Environmental Working Group releases a “dirty dozen” list naming the top produce most likely to contain pesticide residue. On a brighter note, they have also included a “clean 15” list naming those with the least amount of residue […]
Hippity hoppity Easter’s on its way! Easter brunch is my absolute favorite and spring time makes it easy to embrace pastel-colored spreads and tulips adorning every tabletop. Whether you celebrate or not, there is always a reason to integrate colors on your plate (phytonutrients!) and buy a friend a chocolate bunny […]