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Nutrition By Mia

Overnight Oat – 6 Ways

March 22, 2018


ript type="application/ld+json">{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Overnight Oat \u2013 6 Ways","author":{"@type":"Person","name":"Mia"},"datePublished":"2018-03-22 13:48:25","image":"","description":"","recipeIngredient":["1\/2 cup (40 g) rolled oats","1\/2 cup unsweetened oat milk","1\/4 cup nonfat plain Greek yogurt","1 tsp chia seeds","1 tsp maple syrup","1\/2 cup blueberries","1 tbsp walnuts","1\/2 medium banana","1 tbsp peanut butter","1 tbsp cocoa powder","1 tbsp dried cherries","1\/2 cup strawberries","1 tbsp sliced almonds","1 cup shredded carrots","1 tbsp pecans","1\/2 tsp cinnamon","dash nutmeg","1\/2 cup pineapple","1 tbsp coconut flakes"],"recipeInstructions":["Whisk together the base ingredients in a large mixing bowl with three-quarters of your favorite combo mix-ins. Reserve a fourth of the mix-ins to top your overnight oats in the morning.","Transfer oats to a mason jar and place in the fridge overnight.","Remove jar from the fridge in the morning and top with remaining mix-ins.","Repeat with remaining desired combos."]}
Print Recipe
Overnight Oat – 6 Ways
Servings
Ingredients
Base:
  • 1/2 cup (40 g) rolled oats
  • 1/2 cup unsweetened oat milk
  • 1/4 cup nonfat plain Greek yogurt
  • 1 tsp chia seeds
  • 1 tsp maple syrup
Combo 1: Blueberry Walnut
  • 1/2 cup blueberries
  • 1 tbsp walnuts
Combo 2: Peanut Butter Banana
  • 1/2 medium banana
  • 1 tbsp peanut butter
Combo 3: Chocolate Cherry
  • 1 tbsp cocoa powder
  • 1 tbsp dried cherries
Combo 4: Strawberry Almond
  • 1/2 cup strawberries
  • 1 tbsp sliced almonds
Combo 5: Carrot Cake
  • 1 cup shredded carrots
  • 1 tbsp pecans
  • 1/2 tsp cinnamon
  • dash nutmeg
Pineapple Coconut
  • 1/2 cup pineapple
  • 1 tbsp coconut flakes
Servings
Ingredients
Base:
  • 1/2 cup (40 g) rolled oats
  • 1/2 cup unsweetened oat milk
  • 1/4 cup nonfat plain Greek yogurt
  • 1 tsp chia seeds
  • 1 tsp maple syrup
Combo 1: Blueberry Walnut
  • 1/2 cup blueberries
  • 1 tbsp walnuts
Combo 2: Peanut Butter Banana
  • 1/2 medium banana
  • 1 tbsp peanut butter
Combo 3: Chocolate Cherry
  • 1 tbsp cocoa powder
  • 1 tbsp dried cherries
Combo 4: Strawberry Almond
  • 1/2 cup strawberries
  • 1 tbsp sliced almonds
Combo 5: Carrot Cake
  • 1 cup shredded carrots
  • 1 tbsp pecans
  • 1/2 tsp cinnamon
  • dash nutmeg
Pineapple Coconut
  • 1/2 cup pineapple
  • 1 tbsp coconut flakes
Instructions
  1. Whisk together the base ingredients in a large mixing bowl with three-quarters of your favorite combo mix-ins. Reserve a fourth of the mix-ins to top your overnight oats in the morning.
  2. Transfer oats to a mason jar and place in the fridge overnight.
  3. Remove jar from the fridge in the morning and top with remaining mix-ins.
  4. Repeat with remaining desired combos.
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