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Blueberry Lemon Breakfast Squares

October 6, 2019

Blueberry Oat Smoothie

July 11, 2018

Overnight Oat – 6 Ways

March 22, 2018

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CBS Las Vegas NOW: Realistic Healthy New Year Resolutions

NBC Houston: Healthy and Affordable Adult Lunch Boxes

Dietitian-Approved Snack Box 2 Ways

National Satellite Media Tour: Healthy Habits for 2022

ABC News 4: Healthy New Year Reset

Brussels Sprouts Bites

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CBS Nashville: Picnic Month

ABC NEWS 4: SPRING CLEAN YOUR DIET

ABC TAMPA: Mother’s Day BRUNCH

Sharing 3 simple ways to get back on track with he

Sharing 3 simple ways to get back on track with healthy new year resolutions on CBS Las Vegas NOW ✨ Including ✔️how to build balanced meals using a three step formula, ✔️tips for snacking smarter by pairing protein @parmcrisps with fibrous fruits, veggies & whole grains, and ✔️ how to go plant-based at least once a week. #lasvegasnow #healthynewyear #healthytips #nutritionbymiaa

Healthy adult lunch boxes 4 ways that check my fou

Healthy adult lunch boxes 4 ways that check my four p’s: ✔️protein, ✔️produce, ✔️plant-based & ✔️prebiotics/probiotics. 🥬🥑🍎Catch the recipes at click2houston.com & nutritionbymia.com. #adultlunchbox #healthylunch #plantbased #probiotics #prebiotics #houstonlife

First SMT of 2022 - Healthy Habits ✨Sharing my 4

First SMT of 2022 - Healthy Habits ✨Sharing my 4 simple and realistic tips for a healthier and happier new year including how to move more, eat more fruits & veggies and get better sleep. 🥦🍎🍍💤Catch the segment on 25+ affiliates nationwide this month. #healthyhabits #SMT #nutritionbymia

NEW #dayofeats #RDeats #mealinspo #nutritionbymia

NEW #dayofeats #RDeats #mealinspo #nutritionbymia

🥞BREAKFAST: protein pancakes with raspberries and vanilla Greek yogurt
🌱SNACK: mini bell pepper, sugar snap peas, whole grain crackers & hummus
🍅LUNCH: chopped Mediterranean salad cucumber, cherry tomatoes, red onion, Kalamata olives, feta, s&p, lemon juice plus barley and herbed chicken.
🥑DINNER: chickpea pasta taco bowl with tomatoes, corn, black beans, romaine, red onion, cheese and guacamole.
🍫DESSERT: dark chocolate coconut bars.

Sharing healthy habits for the new year today on G

Sharing healthy habits for the new year today on Good Food Friday ✨including ways to incorporate prebiotics and probiotics for gut health, tips for snacking smarter and filling in nutrient gaps when needed. 🍅🥬🥕🍍Catch the tips on abcnews4.com & nutritionbymia.com.

The perfect bite ✨ - brussels sprouts bites 6 wa

The perfect bite ✨ - brussels sprouts bites 6 ways.🌱Brussels are a higher protein veggie and a good source of ✔️vitamin C, ✔️vitamin k1 & ✔️beta carotene antioxidants which our body converts to vitamin A. Which one do you want to try?

#brusselssprouts #brusselsbites #plantprotein #fiber #vitamink1 #vitaminC #nutritionbymia

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