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Blueberry Lemon Breakfast Squares

October 6, 2019

Blueberry Oat Smoothie

July 11, 2018

Overnight Oat – 6 Ways

March 22, 2018

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CBS Las Vegas NOW: Healthier Halloween Sweets and Snacks

ABC News 4: Healthier Halloween Sweets and Snacks

German Brats with Kimchi-Inspired Quick Sauerkraut

6 Pantry Staple Oat Breakfasts

CBS WSPA-TV: Plant-Based Meals and Snacks for National Vegetarian Month

3-Ingredient Chocolate Pecan Banana Bites

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ABC 4: Healthier Halloween

National SMT: Heart Health

ABC 4: breakfast month

CBS WTOC: Pecan SNACKING

FOX DENVER: Father’s Day Brunch

NEWS 4 JACKSONVILLE: HOSTESS HACKS

FOX CHICAGO: BREAKFAST MONTH

FOX NEWS: HOLIDAY EATING TIPS

Tune in this week for healthier Halloween sweets +

Tune in this week for healthier Halloween sweets + snacks on @8newsnow @lvnowtv🎃🕸👻 Sharing a sweet + spooky sheetpan snack mix, 3-ingredient low sugar samoas & better-for-you candy swaps.🍭🍬 #healthierhalloween #sweetsandsnacks #nutritionbymia

#AD Instant, Quick, Old Fashioned or Steel Cut? ✨ In honor of #NationalOatmealDay, I’ve partnered with @Quaker to break down each! ⁣
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All oats begin as groats that are then processed into different varieties. While the oats used in each variety are 100% whole grain and, ounce per ounce, have the same nutritional profiles (✔️calories, ✔️fiber & ✔️protein) per serving, they vary in shape, texture and cooking time. ⁣
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💙Old Fashioned: flat + flakey grains with a firm texture. They cook in 5-10 minutes but are also great for granola bar, cookie & muffin recipes.⁣
💛Steel Cut Oats: chopped grains with a chewy texture that cook in 20-30 minutes.⁣
💜Quick Oats: thin grains with a smooth texture that cooks in 1 minutes. A great option if you want stove-cooked oats but are in a hurry.⁣
❤️Instant Oats: a thinner, more finely chopped version of rolled oats with a soft texture that microwaves in minutes.

Sharing healthier sweets & snacks for HalloWEEKEND

Sharing healthier sweets & snacks for HalloWEEKEND 🎃🕸👻 today on ABC Charleston including low sugar desserts + better-for-you candy swaps. 🍭🍬Catch my tips & recipes on nutritionbymia.com & abcnews4.com. #healthierhalloween #halloweekend #nutritionbymia

Better CRUNCHY snacks ✨ Try these crunchy snacks

Better CRUNCHY snacks ✨ Try these crunchy snacks with benefits like magnesium-rich pumpkin seeds, plant-protein rich legume pretzels & @lovecorn_snacks crunchy corn in sea salt, BBQ & Habanero Chili. 🎃 What’s your go-to better-for-you crunchy snack? #bettercrunchysnacks #fiber #plantprotein #rdeats #nutritionbymia

A reason to fire up the grill this weekend ✨This

A reason to fire up the grill this weekend ✨This lightened-up take on German Brats is made with chicken apple sausage & a Kimchi-Inspired Quick Sauerkraut loaded with veggies + flavor. ⁣
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@nakanoflavors Rice vinegar brings Asian-inspired fusion to this classic recipe & can help bring memorable, faraway flavors to other favorite dishes. As we continue to cook more at home, NAKANO Rice Vinegar is a great pantry staple to have on hand that can add a flavor boost to your favorite recipes and weeknight meals. Be sure to add NAKANO to your shopping list and look for it in the vinegar aisle! Recipe on nutritionbymia.com💛⁣
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#NAKANOpartner #NAKANORiceVinegar #RDeats #nutritionbymia #ad

Pantry staple OAT breakfast ideas – 6 ways! ✨

Pantry staple OAT breakfast ideas – 6 ways! ✨ #sponsored @Quaker oats is a super grain that may help increase your whole grain consumption, an area that most Americans fall short on according to NHANES data. ⁣⁣
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This pantry staple is highly versatile, can serve as a nutritious blank canvas & one serving (1/2 cup) is a good source of ✔️fiber, ✔️vitamins and ✔️minerals. What your fave way to enjoy oats at breakfast? Get these recipes on nutritionbymia.com 💛#pantrystaplebreakfasts #wholegrains #nutritionbymia

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