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Overnight Oat – 6 Ways

March 22, 2018

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NBC Houston, Great Day Houston: Healthy Back to School Meals and Snacks

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ABC News 4: Healthy Summer and Picnic Essentials

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CBS LAS VEGAS: SMARTER SNACKS

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NEWS 4 JACKSONVILLE: HOSTESS HACKS

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Put your canned fish to delicious use ✨The dieta

Put your canned fish to delicious use ✨The dietary guidelines recommends that we consume at least 8 oz. of seafood per week (2 servings) which provide high quality protein & bioavailable forms of ✔️vitamin B12, ✔️vitamin D, ✔️iron & ✔️ zinc. These are made with @kingoscarseafood skinless & boneless wild caught Mackerel which is non-gmo, mild in taste & one of the best sources of omega-3 fats which are important for brain & heart health. What’s your fave way to enjoy canned fish? #seafood #omega3fats #iron #vitaminD #rdeats #nutritionbymia

New week, new eats ✨#RDeats #nutritionbymia⁣
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🥞BREAKFAST: whole grain pancakes with yogurt & berries.⁣
🥑LUNCH: egg & avocado mini bagel sandwiches with black bean chips.⁣
🥕SNACK: snack plate with grapes, sugar snap peas, cherry tomatoes, carrot, whole grain flax crackers & hummus.⁣
🌮DINNER: taco bowl with black beans, corn, arugula, farro, cherry tomatoes & ground grass-fed beef made with red pepper, parsley & Himalayan sea salt in @shopfinamill (swipe) an electric mill that uses interchangeable pods that hold spices so that you can add different freshly ground spices to your food with one hand.⁣

Healthy SUMMER produce haul with my little helper

Healthy SUMMER produce haul with my little helper + GIVEAWAY 🍋🍍🍉🍌Stocked up on all the summer produce + @goodtogosnacks low carb soft baked cake-like snack bars including blueberry cashew, cinnamon pecan & cocoa coconut - each has only 3-4 g net carbs, 1-2 g of sugar, 12-14 g fat & 5-6 g of protein. Now available at KROGER! ⁣✨
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Enter below to win a box of mixed GOODTO GO goodies + a cute reusable water bottle + apron. Winner will be chosen 8/14. #GoodToGoSnacks #GoodToGo #GoodToGoPartner #Kroger #FreshForEveryone⁣
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TO ENTER:⁣
1️⃣Follow @goodtogosnacks⁣
2️⃣Tag your healthy snack-loving besties in separate comments, 1 tag = 1 entry. ⁣

Snack box inspo for the week ✨How to make below👇 #snackbox #protein #produce #RDeats #nutritionbymia⁣⁣⁣
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🍓FRUIT: mandarin, strawberries, blueberries, mango, kiwi & peanuts⁣⁣⁣
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🥒VEGGIE: sugar snap peas, cucumber, carrots, cherry tomatoes, hummus⁣⁣⁣
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🌱PLANT PROTEIN: edamame, roasted chickpeas, whole grain flax crackers, olives, radish⁣⁣⁣
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🧀PROTEIN: cheese, egg, avocado, turkey, pistachios, celery

5-ingredient dark chocolate PEANUT BUTTER oat squa

5-ingredient dark chocolate PEANUT BUTTER oat squares 🥜🍫🍌 Naturally sweetened with banana & made with nutrient-dense peanuts + peanut butter. 1 handful of peanuts (a ~1 ounce serving) contains 7 grams of plant protein & 19 different vitamins & minerals including B vitamins, vitamin E, zinc, copper, magnesium, potassium. Recipe details below✨ #5ingredientdessert #peanuts #peanutsuperfood #nutritionbymia⁣
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What you'll need: ⁣
2 large bananas (or 3 small) ripe and mashed⁣
1 1/3 cup quick oats⁣
1/3 cup peanut butter⁣
1/3 cup roasted peanuts, chopped⁣
1/4 cup dark chocolate chips ⁣
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Directions:⁣
1️⃣Preheat oven to 350 F. ⁣
2️⃣In a large mixing bowl, mix together mashed banana, oats and peanut butter until combined. Transfer to a nonstick 8 x 8 baking pan and spread in an even layer. Top with peanuts and chocolate chips. ⁣
4️⃣Bake for 20 minutes or until set. Allow to cool for 20-30 minutes before slicing into squares.⁣

Celebrating Good Food Friday a day early with summ

Celebrating Good Food Friday a day early with summer essentials to round out National Picnic Month ☀️Catch the replay of my recipes & tips at abcnews4.com & nutritionbymia.com including PB oat squares, veggie protein light bites, collagen spa water & @halotopcreamery. 🍋🍍🥒🥬#summereats #goodfoodfriday #nutritionbymia

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