Happy Labor Day! I hope you all are enjoying your day at the beach with a fantastic barbecue spread. I’d be lying if I said I wasn’t a little sad to say goodbye to summer as it unofficially comes to an end. It’s been such a treat to spend part of it back home…
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#NutritionByMiaEnRose Instagram Takeover
Walnut and Honey Baked Pears
Baked apples and pears are on my mind… can you tell that I am excited for fall? Now that we’ve reached the tail-end of the first week of September, the countdown is officially ON for my favorite food season of them all! I loved living in New York City where I got to…
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Nutrient Series: Thiamin
Thiamin is a water-soluble B vitamin that helps with a range of functions, including helping our body’s cells convert carbohydrates to energy and conducting nerve signals. It is present in a range of foods but sensitive to cooking methods, particularly high heat. Seeking quality sources, keeping alcohol consumption at a low…
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Raw Chocolate Coconut Tartlets
I am a huge fan of making raw desserts that utilize dates, especially in the warmer months. Now that I live in the south, I’ll take every change I can get to avoid using the oven in this humidity! Here I have embraced the classic chocolate coconut combination, which is…
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Nutrient Series: Manganese
Manganese may be confused with magnesium when it comes to spelling but I assure you that their roles are distinct. Manganese is required by the body in trace amounts but essential for a range of functions that include aiding collagen production and preserving the health of our bones. When it…
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Strawberry Lemon Zest Scones
“Treat yourself Friday” has become a new mantra around here on Nutrition By Mia. Here we embrace the “all foods fit” philosophy, always making the exception for warm, freshly baked scones with strawberries and a kick of lemon zest. These scones were made with coconut sugar which has been shown…
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