Our hearts adore these pocket-sized, protein-packed confections of nature. Nuts are rich in MUFAs & PUFAS (mono & poly unsaturated fats) that help lower our bad cholesterol, keep our arteries clean and heart’s happy. With so many types offering a slew of benefits, you can’t go wrong with your handful…
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Seasonal Guide: Nuts
Parsnip Fries
Root veggie turned “french fry”. Parsnip fries are sweeter than their conventional counterparts and a significant source of fiber, folate and vitamin C. Disclaimer: potato fries are actually fairly nutritious as well when baked in the oven using quality oils. Both perfectly dippable and both perfectly delicious. Ingredients: 1 lb…
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Pumpkin Soup
What’s a girl to do with ample amounts of pumpkin purée as the temps turn frigid? Make pumpkin soup, of course. I try to keep the ingredients simple without skimping on taste or nutrition. A delicious and warming way to sip your beta carotene this autumn. Your eyes and skin…
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Roasted Pumpkin Seeds
Pumpkin purée may pair perfectly with seasonal baked goods, but no need to discount the seeds! Pumpkin seeds are rich in magnesium, our mineral linked to better sleep, elevated mood, and activation of more than 300 reactions in the body including metabolizing our food to energy and maintaining bone integrity….
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Baked Apples
And now my kitchen smells like apple pie- certainly not complaining! Here is a simple baked apple recipe that will satisfy your sweet tooth and celebrate the season. [yumprint-recipe id=’93’]
Pecan Pie Smoothie
Who knew that a smoothie could taste like pie? So happy to see this recipe featured by Women’s Health Magazine! [yumprint-recipe id=’46’]
