You asked, and I listened! Introducing a week of #RDeats.
Everyone’s nutritional needs are different depending on your age, gender, height, weight and medical conditions, to name a few factors! This dietitian-developed meal plan and grocery list can be used as a rough guide or simply inspiration for your meals this week.
Meal PREP for one for the week of February 5-9. On this week’s Grocery list:
Veggies: cauliflower, sweet potato, zucchini, arugula
Fruit: grapefruit, avocado
Protein: eggs, chicken, black beans
Dairy: feta
Pantry: marinara, PB, oats, legume pasta, corn tortillas
Download the meal plan here.
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