I joined Dr. Oz with four tips you need to keep your gut biome in check when things get stressful.
We live in a stressful world and stress can impact more than just your mental heath – it can affect your microbiome and digestive health as well. Next time your stomach is in knots, try these 4 tips.
- Drink water: staying hydrated is an easy way to support healthy digestion and a healthy mind.
- Get moving: moving your body can improve your mental and physical health. It can be as simple as taking a short walk in your neighborhood.
- Eat nutrient-dense foods: green leafy veggies salmon and eggs can help give your body the nutrition it needs for a healthy gut flora.
- Consider a high quality probiotic: probiotics are beneficial bacteria that support digestion and immune health.