As a dietitian, I know there are tips and tricks to stay energized and focused throughout the day and all…
Read More
Cucumber Avocado Toast and Most Hydrating Produce for Summer
Summer is almost here and I could not be more excited! Cucumbers are the quintessential summer veggie- hydrating, water-rich and…
Read More
All About Gluten
What is gluten? Gluten is a protein found in barley, rye and wheat (durum, farro, spelt, etc.). This protein gives elasticity…
Read More
Glycemic Index
Glycemic index (GI) is a measure of how quickly blood sugar levels rise after eating carbohydrate-containing foods. Incorporating low GI…
Read More
Clean 15 for 2015
While buying organic is ideal, it is not always feasible. Each year, the Environmental Working Group releases a “dirty dozen” list…
Read More
Homemade Yogurt
It’s no secret that the gut microbiome is one of my favorite emerging areas of nutrition research. You can read my…
Read More
