When I think of selenium I immediately think of “nature’s selenium supplement” otherwise known as Brazil Nuts. Only 1-2 per…
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Nutrient Series: Vitamin E
Vitamin E is a powerful antioxidant that protects our cells from damage caused by free radicals brought on by environmental…
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Nutrient Series: Vitamin K
Beyond blood clotting, vitamin K is recognized for its role in maintaining bone health and keeping arteries free from calcification….
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Nutrient Series: Insoluble Fiber
When it comes to aiding digestion and regularity, insoluble fiber is a shining star. This key nutrient helps food pass…
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Nutrient Series: Soluble Fiber
Heart health and blood sugar regulation are both attributed to soluble fiber. Acting to lower cholesterol by blocking absorption and…
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Nutrient Series: Choline
Peter Cottontail did not disappoint this Easter with his basket full of choline! Eggs are the most concentrated source of…
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