Phosphorous is a macroelement that makes up 1% of our body’s weight. This mineral is present in every cell of…
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Nutrient Series: Vitamin B6
Vitamin B6 helps our bodies with a plethora of functions from keeping immunity strong, to warding off depression. As a…
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Nutrient Series: Biotin
Hair, skin and nail health is often associated with the water-soluble B vitamin known as Biotin. It is found in…
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Nutrient Series: Magnesium
Magnesium is one of the most abundant minerals in the body and needed for more than 300 biochemical reactions….
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Nutrient Series: Vitamin D
The first official week of the summer season calls for highlighting the sunshine vitamin, one of the most important nutrients…
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Nutrient Series: Chromium
Chromium is certainly not as well known as say heavily popularized vitamin C but nevertheless, it is needed. Chromium is…
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