Nutrient Series

Nutrient Series: Fats

December 14, 2015

Some dietary fat is important for our health but it largely depends on the type because not all fats are…
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December 7, 2015

Carbohydrates are an important macronutrient when it comes to our energy levels. When I ask patients what comes to mind…
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November 30, 2015

Unlike the micronutrients that I have been highlighting in this series, macronutrients like protein are required by the body in greater…
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November 4, 2015

This water soluble B vitamin is important for energy metabolism, formation of red blood cells, and maintence of the central…
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October 27, 2015

Fatigue, headaches and brittle nails are three ways that iron deficiency can manifest. Iron is essential for red blood cell production…
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October 19, 2015

Soon-to-be mothers know that this water-soluble B vitamin is crucial for a healthy pregnancy. However, not only mothers should be wary…
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