I rounded out National Snack Month on CBS Good Day Sacramento! Smart snacking can help maintain energy levels throughout the day, fill in nutrient gaps, and increase mental clarity. My first snack is a convenient way to help meet your recommended 1 ½ to 2 ½ cup servings of fruit per day. The That’s it. […]
what's new
Media
Today on News 4 Jacksonville, I am sharing healthier holiday recipes! First up I have a nutritious and festive side dish: Quinoa Tabbouleh Salad with Grapes. Simply combine quinoa, cucumber, parsley, dill and mint, lemon olive oil dressing and halved red and green grapes. The great thing about fresh grapes is that they can be […]
I have tips to keep wellness top of mind during the hustle and bustle of the busy holiday season starting with a crowd-pleasing side dish made with ingredients that may help support immune health. To make this Quinoa Tabbouleh Salad with Grapes, toss together halved red and green grapes, diced cucumber, chopped parsley, dill and […]
Today on FOX Denver, I am sharing healthier holiday recipes. First balance your charcuterie board with produce and protein. For these grape caprese bites, skewer red grape with basil and mozzarella. Grapes can replace cherry tomatoes for a refreshing twist to salads, salsas, pizzas and more. They are also a natural source of potassium, a […]
