Celebrating fall, Halloween and national seafood month on News 4 Jacksonville’s River City Live! Halloween snack board For a Halloween snack board, serve up orange and black protein and produce such as bell pepper, cheddar cheese, shrimp, black grapes, black olives & blackberries. Satisfy your sweet cravings with 3-ingredinet healthy chocolate turtles Instead of caramel, […]
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Football season is underway and I share the perfect portable meal you can enjoy at your tailgate or homegate with a nutritious twist on CBS Atlanta – walking tacos! Start with your chips Studies suggest that Americans consume around 3400 mg of sodium which is 50% more than the daily recommended 1500-2300 mg per day […]
Happy tailgate season! Today I share easy and nutritious meals and snacks that you can make and serve at your next tailgate or homegate on ABC Tampa. Start off with a party platter Start with vegetables like mini bell peppers, carrots, and celery, then add fruit like grapes, crackers, assorted cheeses , nuts and nutritious […]
Today I share three healthy back to school lunchboxes on FOX Chicago. Build a healthy lunchbox by choosing 2 veggies and 1 food from each food group: grains, protein, fruit and dairy. Lunch Box for picky eaters Start with grapes on a log! California grapes are the ultimate portable snack – no need to peel, […]
