Summer is here! Whether you’re throwing a backyard barbeque or a pool party, I have delicious options that you can make and serve with a nutritious twist starting with a veggie-forward appetizer option. Veggie kabobs Veggie kabobs are a delicious way to help meet your recommended 2 to 4 cup daily servings of veggies in […]
what's new
Media
It’s national earth month! You can support YOUR health AND the health the plant this month and all year long, by eating more plant-based. Compared to animal foods, plant foods require less environmental inputs and have a lower carbon footprint. Build a balanced plant-based snack by pairing protein with fiber. Such as nuts, roasted chickpeas […]
It’s the last day of Nutrition Month! I’m on News 4 Jacksonville’s River City Live with my realistic tips to boost your nutrition. Most Americans fall short on meeting their recommended 5 servings of fruits and veggies for the day. A smoothie is an easy way to help meet your recommended 5 servings of fruits […]
Meal prepping is a great way to save time and money, and contribute to an overall more nutritionally balanced diet. I have four easy recipes packed with nutrition starting with breakfast chia pudding. Breakfast: Chia Pudding Chia seeds may be small in size, but they are packed with filling fiber which helps you feel fuller […]
