A balanced, grab-and-go breakfast option for busy mornings. Only six ingredients needed, gluten-free, high-protein. Whether you are a student or…
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Roasted Fall Vegetables Topped with Smoked Finishing Salt
As a dietitian, it’s no secret that seasonal vegetables are a priority on my holiday menu. Not just any vegetables,…
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Pumpkin Butternut Squash Soup
It may now be November but that isn’t stopping me from continuing to make all-things-pumpkin! I love that Charleston has…
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Roasted Red Bell Pepper Chickpea Pasta
Only a few months ago, I was introduced to pulse pasta. I am not a big pasta person but enjoy…
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Fall Meets Summer Vegetable Medley
Even though fall is officially here, I am still seeing butternut squash in the grocery stores alongside summer vegetables like…
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Lemon Tahini Chicken
When it comes to weeknight meals, simplicity is key. Of course having healthy options on hand is always a priority….
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