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Nutrition By Mia

Better Brunch 101

April 10, 2020

 

Build a better brunch at home for Easter Sunday using what you have on hand! Today on Good Day Sacramento, I shared tips to put together a healthier brunch at home.

1. Savory Toast Bar: put together a savory toast bar with whole grain bread, veggies, proteins and savory dips. Some examples are hummus, plant-based dips, cream cheese, smoked salmon and harboiled eggs that are sliced. For veggies, you can put our sliced onion, tomatoes and fresh cilantro – get creative!

2. Zonin Prosecco: add to fresh squeeze orange juice for easy mimosas. Zonin Prosecco is super fresh and perfect for brunch. It’s made with 100% glera grapes, which are soft pressed and bottled every 45 days for freshness. Garnish with fresh herbs like mint or thyme.


3. Apple Parfaits: apples are fresh produce that last and are a good source of filling fiber and vitamin C. Use them in parfaits or to top yogurt.

4. 100% Orange Juice: 100% OJ is an excellent source of vitamin C and a good source of potassium & folate. Plus all the sweetness comes from the naturally occurring sugars that develop as oranges grow.

5. Dried Fruit Oat Cups: use stockpiled dried fruit and whole grain oats for this sweet brunch option. Use this recipe!

6. Fresh Fruit: put out whatever fresh fruit you have on hand. Fruit is a good source of fiber, vitamins, minerals and antioxidants – doesn’t matter which one you love or happen to have!


Entertaining· Restuarant

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