Winter is the perfect time to cozy up with nutrient-rich comfort foods. The colder months call for warming meals that not only satisfy cravings but also help support immunity, energy levels and overall well-being. Here are some delicious and healthy ways to stay nourished:
Hearty and Healthy Winter Foods
- Soups & Stews – Packed with hearty vegetables, lean proteins, and fiber-rich beans, these meals provide warmth and essential nutrients. Try adding garlic and ginger for extra immune support.
- Chili – A protein-packed, flavorful dish that keeps you full and energized. Consider using lean ground turkey or plant-based protein sources like lentils or black beans.
- Roasted Vegetables – A simple way to add vitamins and antioxidants to your meals. Roasting enhances the natural sweetness of root vegetables like sweet potatoes, carrots, and beets.
- Whole Grains – Brown rice, quinoa, and farro offer fiber and sustained energy, keeping you fuller for longer and supporting digestion.
- Seasonal Fruits – Citrus fruits, pomegranates, and apples are loaded with vitamins to support your immune system. Oranges and grapefruits provide a refreshing dose of vitamin C, which helps fight off winter colds.
- Warm Beverages – Herbal teas, golden milk, and spiced apple cider can provide comfort while delivering powerful antioxidants and anti-inflammatory benefits.
Supporting Your Health Beyond Food
Even with a balanced diet, it can be challenging to get all the nutrients your body needs daily. That’s where Persona Nutrition comes in. Their personalized vitamin packs ensure that your body receives the right nutrients to support immune function, energy, and overall health during winter.
- Take a Simple 5-Minute Assessment – Persona Nutrition offers monthly custom vitamin and supplement packs based on science-backed assessments to support your optimal health goals. Answer a few questions to get a personalized vitamin plan based on your unique needs. As your lifestyle changes, so can your vitamins and supplements—simply re-take the assessment and receive a new tailored vitamin pack.
- Receive Daily Custom Packs – Each customized plan is tailored to provide you the right nutrients to reach your health goals and are delivered to your front door, making it easy to stay on track with your health regimen without any hassles.
- Nutrition By Appointment – Persona also has Nutrition By Appointment where you can schedule a 1:1 calls with a nutritionist, phone or video chat, to answer questions or receive expert advice.
Persona’s personalized health plan can be as low as $2/day, depending on your needs and recommendations. Sign up today at PersonaNutrition.com and have your supplements delivered straight to your door, with no guesswork involved! Use my code MIASYN30FOR2 for 30% off your first two months.
Final Tips for Staying Healthy in Winter
- Stay Hydrated – Cold weather can be deceiving, but hydration is just as important in winter as it is in summer. Herbal teas and warm lemon water can help keep you hydrated.
- Get Enough Sleep – Shorter days mean prioritizing rest and maintaining a consistent sleep schedule to support your immune system and mental well-being.
- Stay Active – Whether it’s yoga indoors, brisk winter walks, or strength training, regular movement helps keep your body strong and your mood lifted.
- Practice Self-Care – Winter is the perfect time for self-care routines like warm baths, mindfulness practices, and cozying up with a good book.
