
During the winter months, it can be harder to get the nutrients our bodies need to stay healthy. Cold weather often leads to changes in our diet. Many of us crave heavier comfort foods and may eat fewer fresh fruits and vegetables. At the same time, our bodies have increased nutritional needs due to factors like limited sunlight, less physical activity and higher stress levels during the holiday season.
Supplementing with the right nutrients can help fill in the gaps and keep you feeling your best. Here are three vitamins and minerals I recommend incorporating into your supplement rotation during the winter:

1. Vitamin D
In the winter months, sunlight exposure is limited which means our bodies may not produce as much vitamin D. This vital nutrient is essential for maintaining a healthy immune system, supporting bone strength and even regulating mood. Low levels of vitamin D have been linked to an increased risk of Seasonal Affective Disorder (SAD).
While vitamin D can be found naturally in foods like fatty fish (think salmon, mackerel, and sardines), fortified milk and orange juice, many of us may still fall short. A supplement can help bridge the gap. I recommend looking for vitamin D3, the more bioavailable form, to ensure your body is getting the support it needs.
2. Vitamin C
Though vitamin C is a staple in our immune support arsenal, it’s easy to fall short of this essential nutrient during the colder months. Fresh fruits and vegetables are rich sources of vitamin C, but when the weather turns cold, many of us opt for heartier comfort foods like casseroles and pasta, which may not have as many fruits or veggies.
If your diet lacks these fresh sources, consider supplementing with a high-quality vitamin C option like Persona’s Vitamin C with Bioflavonoids. This formula delivers more than five times the daily value of vitamin C and includes a citrus bioflavonoid complex that not only supports immune health but also helps maintain a youthful complexion.
3. Zinc
Zinc is another powerhouse nutrient to consider adding to your supplement routine in winter. This essential mineral plays a important role in immune function and wound healing. Low zinc levels can weaken immune defense, making you more susceptible to illness.
While zinc can be found in foods like shellfish, seeds and fortified cereals, many people may not be getting enough through diet alone. Persona’s Foundational Multivitamin contains 5 mg of zinc to help keep your immune system strong, especially during the cold and flu season.

Make It Easy with Persona Nutrition
Getting the right balance of vitamins and minerals can sometimes feel overwhelming, but Persona Nutrition makes it easier. By offering daily custom vitamin and supplement packs tailored to your unique needs based on science-backed assessments, you can ensure you’re giving your body exactly what it needs. Plus, as your lifestyle changes, so can your supplements. Simply retake the assessment to receive a new, customized pack.
Sign up today at PersonaNutrition.com and have your supplements delivered straight to your door, with no guesswork involved! Use my code MIASYN30FOR2 for 30% off your first two months.