Research shows that most resolutions are abandoned by February. I’m sharing my tips on TV and radio affiliates on how to set realistic and achievable goals in the new year. Supplements to support your health journey I am always looking for brands that I can trust, and Swanson Health has been a trusted leader in […]

The New Year is the perfect time to reset and prioritize health and wellness. I am on CBS Las Vegas NOW with have simple tips and recipes to help make this your healthiest year yet. First, start the day on a nutritious note with blueberries. Fruitist was founded with a mission to inspire enjoyable and […]

I’m on CBS San Diego with tips and recipes to help make this your healthiest year. First, start the day on a nutritious note with blueberries. Fruitist was founded with a mission to inspire enjoyable and healthy snacking and their blueberries are packed with antioxidants, vitamins and fiber, so they are a deliciously easy way […]

The New Year is the perfect time to reset and prioritize your health. I’m on CBS Atlanta with simple to level up your wellness. First, take the guesswork out of healthy eating with Hungryroot. Hungryroot makes healthy eating easy with personalized meal plans and recommendations tailored to your tastes and dietary needs. Their recipes are […]

The New Year is the perfect time to reset and prioritize health and wellness. I am on ABC Tampa with simple tips and recipes to help make this your healthiest year yet. First, start the day on a nutritious note with blueberries. Fruitist was founded with a mission to inspire enjoyable and healthy snacking and […]

As we usher in a new year, it’s common to set ambitious resolutions that often involve radical lifestyle changes. However, adopting realistic and sustainable goals is key to achieving lasting results. Here are 10 realistic and healthy New Year resolutions to help you embark on a journey to a healthier and happier you. 1. Prioritize […]

Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, nerve transmission, muscle function, and even blood clotting. While dairy products are often associated with high calcium content, there are numerous other sources of this vital nutrient that can cater to different dietary preferences and restrictions. 1. Leafy Greens: Dark […]

Whether it’s for ethical, environmental, or health reasons, going meatless at least once a week, can have numerous benefits. However, one common concern often raised is the adequacy of protein intake. But fear not! There is an abundant and diverse world of vegetarian protein sources that can easily be incorporated into a well-balanced plant-based or […]

Winter is a festive and joyful season, but the hustle and bustle can make it easy to overlook our wellness. I am on CBS Las Vegas NOW with simple ways to help keep your family feeling their best and ready to enjoy the season starting with Seasonal Sips with a Wellness Twist. Elevate your morning coffee […]

As the new year approaches, it’s the perfect time to reflect, reset and prioritize your wellness goals for 2025. Overhauling your routine can feel overwhelming, but small, intentional changes can lead to big results. Here are a few simple ways to help you embrace the “New Year, New You” mindset and set the foundation for […]

The holiday season is underway and I’m sharing everything you need to be a healthier hostess on CBS San Diego! This season, enjoy your favorite comfort foods in a nutritious way without compromising flavor, thanks to Rivalz Stuffed Snacks! Available in three comfort food flavors, Rivalz is great tasting, nutrient-dense and bite sized, with 8g […]

The holidays are a time for celebration, but they can also bring on stress—and sometimes that stress ends up on our plates. Between rich comfort foods and endless sweets, it’s easy to find ourselves reaching for holiday treats when we’re feeling overwhelmed. The good news is that you can enjoy your favorite holiday foods while […]

Fall is here and I have tips and recipes to help you embrace the flavors of the season while staying on track with your health goals. First, start the day on a seasonal note with apple cinnamon overnight oats. Autumn Glory apples are the ultimate apple for fall both crunchy and sweet with flavor notes of […]