4-ingredient pancakes made with a secret ingredient… BEANS! White beans are mild in taste, low in fat and add a boost of satisfying plant protein + filling fiber to this recipe. Plus, they are a nutrition powerhouse supplying several vitamins and minerals including folate, potassium, magnesium and iron. What would you top these pancakes with? Let me know if you make these on Instagram!
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| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
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Ingredients
- 1 (15.5 oz) can can S&W White beans, drained & rinsed??
- 1 large ripe banana
- 2 egg
- 3/4 cup whole grain pancake mix??
Ingredients
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Instructions
- Add all ingredients to a food processor and process until smooth.
- Add 1/4 cup batter to a pre-greased skillet over medium heat & cook until the edges are set, then flip. Repeat with remaining batter.??
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