The Maple Guild Bourbon Barrel Maple Syrup Granola

Transitioning to all things FALL with this crunchy, high-fiber Bourbon Barrel superfood granola sweetened with The Maple Guild Bourbon Barrel Maple Syrup aged in Kentucky bourbon barrels for a smokey, Southern touch.

I am a granola lover through and through.

I’m adding to everything from my morning yogurt, oatmeal and desserts. A good granola has the right combination of crunch and sweetness, and this one definitely fits the bill. It’s made with “superfoods” otherwise known as ingredients with a high nutrient density (nutrient to calorie ratio). 

I made this with ingredients I had in my cupboard including pepitas – aka pumpkin seeds which are a good source of magnesium, quinoa – a good source of complete PLANT protein and oats which boast fiber which supports digestion and elimination. 

Enjoy this granola with your morning yogurt for some added protein and staying power.

Even though fall is still a month away, I can’t help but celebrate a little early and gear up for my favorite food and recipe season yet!

Join me in celebrating fall with maple-EVERYTHING by tagging your recipes #MapleItContest on social media now until December and don’t forget to share with me on Instagram!

The Maple Guild Bourbon Barrel Maple Syrup Granola

The Maple Guild Bourbon Barrel Maple Syrup Granola

The Maple Guild Bourbon Barrel Maple Syrup GranolaThe Maple Guild Bourbon Barrel Maple Syrup Granola

Bourbon Barrel Superfood Granola
Serves 6
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 1 1/2 cup oats
  2. 1/4 cup quinoa, uncooked
  3. 1/3 cup pepitas
  4. 1/3 cup sunflower seeds
  5. 1 tbsp chia
  6. 1 tbsp hemp seeds
  7. 1 tbsp olive oil
  8. 1/3 cup The Maple Guild Bourbon Barrel Maple Syrup
Instructions
  1. Preheat oven to 325 F.
  2. Rinse quinoa and add to a large mixing bowl along with oats, pepitas, sunflower seeds, chia and hemp seeds.
  3. In a small bowl, whisk together olive oil and The Maple Guild Bourbon Barrel Maple Syrup.
  4. Pour over granola and stir mixture to coat evenly.
  5. Lay granola evenly on a parchment paper-lined baking sheet.
  6. Bake for 20 minutes and turn ingredients with a spatula half way in between.
Nutrition By Mia http://nutritionbymia.com/


This recipe was made in partnership with The Maple Guild.

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The Maple Guild Bourbon Barrel Maple Syrup Granola

Nutrition By Mia