It’s a new week, a new school year and we are all trying to get back into the groove of things. I know that mornings can be a mad rush getting yourself (and your kids) dressed, fed and out the door. Sometimes this means opting for the candy bar instead of taking the time to make a balanced breakfast or lunch. This week on CBS, Your Carolina, I shared some ideas to help you implement a healthy and seamless morning routine. Watch the segment on CBS WSPA-TV!




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Nutrition By Mia
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