Dunya Harvest Black Bean Brownies and Chickpea Blondies

If I had to choose one healthy ingredient swap to be my favorite, it would be beans in BAKED GOODS.

While I haven’t turned all of my friends and family members into converts just yet, it is just a matter of time. 

Beans can be swapped for butter in some baked goods and add a fudge-like, melt in your mouth texture. Not to mention a punch of plant protein and fiber.

Blondies or brownies, take your pick! If you are still in search of a healthier Halloween treat, this would be a fun sweet and spooky dessert to share with friends and family. They are made with the Dunya Harvest Organic black beans and chickpeas. Their beans are lower in sodium, gluten-free and fully cooked so I simply drain them before adding them to my blondie or brownie batter.

Have you ever added beans to your baked good? Let me know and if you make these, be sure to share with me on Instagram!

Dunya Harvest Black Bean Brownies and Chickpea Blondies

Dunya Harvest Black Bean Brownies and Chickpea Blondies

Black Bean Brownies and Chickpea Blondies
Serves 16
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Prep Time
10 min
Cook Time
50 min
Total Time
1 hr
Prep Time
10 min
Cook Time
50 min
Total Time
1 hr
Brownies
  1. 15 oz. can Dunya Harvest Organic Black Beans
  2. 1/2 cup rolled oats
  3. 1/2 tsp baking powder
  4. 1/4 tsp salt
  5. 3 tbsp cocoa powder
  6. 1/3 cup maple syrup
  7. 1/4 cup coconut oil
  8. Topping: chocolate chips
Blondies
  1. 15 oz. can Dunya Harvest Organic Chickpeas
  2. 3/4 cup coconut sugar
  3. 1/4 cup rolled oats
  4. 1/4 cup almond butter
  5. 1 tsp baking soda
  6. 1/4 tsp baking soda
  7. 1/8 tsp salt
  8. Topping: chocolate chips
Instructions
  1. Preheat oven to 350 F.
  2. Combine brownie ingredients in a food processor and add batter to an 8 x 8 pan. Top with chocolate chips and bake for 20 minutes.
  3. Combine blondie ingredients in a food processor and add batter to another 8 x 8 pan. Top with chocolate chips and bake for 30 minutes.
Nutrition By Mia http://nutritionbymia.com/
 

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Sponsored by Dunya Harvest.

Dunya Harvest Black Bean Brownies and Chickpea Blondies

Nutrition By Mia