Pantry Staple Snack: Sunflower Seed Butter & Jelly Granola Cups

ript type="application/ld+json">{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Pantry Staple Snack: Sunflower Seed Butter & Jelly Granola Cups","author":{"@type":"Person","name":"Mia"},"datePublished":"2019-06-09 08:34:00","image":"","description":"","recipeYield":"8","prepTime":"PT15M","cookTime":"PT20M","recipeIngredient":["1 1\/2 Quaker Old-Fashioned oats","1\/3 cup sunflower seeds","2 tbsp unsweetened applesauce or 1\/2 small banana, mashed","2 tbsp honey","1\/4 cup no-added sugar strawberry jam","1\/4 cup no added sugar sunflower seed butter"],"recipeInstructions":["Preheat oven to 375 F.","Add granola cup ingredients to a large mixing bowl and stir to combine.","Scoop about two tablespoons of mixture to a lined or pre-greased muffin tin and press into each muffin well making a small indentation in the center of each granola cup.","Add 1-2 teaspoons of jam and sunflower seed butter to each well.","Bake for 20 minutes or until set. Allow to cool before serving."]}

Prep Time

15 minutes

Cook Time

20 minutes

Servings

Ingredients

Granola cups

1 1/2 Quaker Old Fashioned Oats
1/3 cup sunflower seeds
2 tbsp unsweetened applesauce or 1/2 small banana, mashed
2 tbsp honey

Filling

1/4 cup no-added sugar strawberry jam
1/4 cup no added sugar sunflower seed butter