• Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
  • Recipes
  • Shop
  • Media
  • Contact

Nutrition By Mia

Overnight Oats 6 Ways

September 13, 2021

OVERNIGHT oats 6 ways! Try this breakfast that “cooks itself” for national breakfast month. Oats are a good source of filling fiber and key nutrients like B vitamins important for energy. Sprouted oats are easier to digest ad higher in protein. Plus the sprouting process makes the vitamins and minerals more bioavailable (easier for our body to absorb and utilize).

How to make overnight oats:

Step 1: add 1/2 cup rolled oats to a medium bowl or jar
Step 2: add 3/4 cup almond or oat milk
Step 3: whisk in 1 tsp chia seeds – this helps thicken the oats overnight
Step 4: add your mix-ins!

 

Combos to try:


Apple cinnamon: 1/2 tsp cinnamon, 1/2 diced apple
Pumpkin pecan: 3 tbsp pumpkin, 1 tbsp maple syrup, 2 tbsp chopped pecans, 2 tbsp vanilla yogurt and cinnamon for serving
Chocolate banana: 1 tbsp cacao powder, 1 tbsp maple syrup, 1/2 sliced banana
Matcha kiwi: 1 tsp matcha, 1 tbsp maple syrup, 1 kiwi, chopped, 2 tbsp vanilla yogurt for serving
PB & J: 2 tbsp peanut flour, 1 tbsp PB, 1 tbsp strawberry banana jelly
Pineapple coconut: 1/4 cup diced pineapple.

Recipes

« CBS Great Day Washington, D.C.: 20-Minute Breakfasts for National Breakfast Month
CBS Good Day Sacramento: National Breakfast Month »
Food Advertising by logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join the Newsletter!

Latest Posts

Reasons to Eat More Seafood this National Seafood Month

Reasons to Eat More Seafood this National Seafood Month

News 4 Jacksonville, River City Live: Healthy Tailgate Eats

News 4 Jacksonville, River City Live: Healthy Tailgate Eats

Diets 101: The Good, Bad and In Between

Diets 101: The Good, Bad and In Between

CBS Las Vegas NOW: Healthy Tailgate Meals and Snacks

CBS Las Vegas NOW: Healthy Tailgate Meals and Snacks

ABC Tampa: Healthy Tailgate Meals and Snacks

ABC Tampa: Healthy Tailgate Meals and Snacks

CBS Atlanta: Getting Back into a Healthy Fall Routine

CBS Atlanta: Getting Back into a Healthy Fall Routine

Food Advertising by logo
Food Advertising by logo
Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

QVC: Apple Cider Gummies

CBS Washington, D.C.: Healthy Tailgate

News 4 Jacksonville: Spring Clean Your Diet

CBS Sacramento: National Snack Month

NBC Houston: Healthy Back to School

CBS Las Vegas: Sweet and Spooky Halloween

Copyright © 2023 Nutrition by Mia · Web Design by Viva la Violet