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Loaded Vegan Sweet Potato Skins

April 15, 2018

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Chia pudding 3 ways 🍫🥜🍓🌱🍍🥥 Pean

Chia pudding 3 ways 🍫🥜🍓🌱🍍🥥

Peanut Butter Chocolate, Strawberry Matcha & Tropical Pineapple! @BobsRedMill chia seeds are a nutrient powerhouse containing ✔️omega-3 fats, ✔️fiber, ✔️iron & ✔️plant-based protein. Because of their high fiber content, they absorb ~10 times their weight in liquid which contributes to satiety. Which one do you want to try? ✨Recipe deats below👇 #chiapudding #plantprotein #fiber #omega3fats #nutritionbymia

What you’ll need:
FOR THE BASE:
3 tbsp chia seeds
1 tbsp maple syrup
3/4 cup liquid of choice (I used almond milk & coconut milk)

ADD-INS:
💕PB chocolate: 1 tbsp pb, 1 tbsp peanuts, 1 tsp chocolate chopped, 1 tsp cacao powder
🍓Strawberry Matcha: 1 tsp matcha powder, 1/4 cup sliced strawberries, 1/4 cup mashed strawberries
🍍Tropical pineapple: 2 tbsp coconut flakes, 1/4 cup diced pineapple, 1/4 cup mashed pineapple

What to do:
🍫For PB chocolate: whisk together base ingredients and cacao powder in a medium bowl and allow it to sit for 5 minutes. It should begin to form a gel. Give it another stir and place in the fridge overnight. Transfer half the chia pudding to a parfait glass, top with pb and top with remaining chia pudding. Serve with peanuts & chocolate.

🍓For strawberry matcha: whisk together base ingredients and matcha powder in a medium bowl and allow it to sit for 5 minutes. It should begin to form a gel. Give it another stir and place in the fridge overnight. Transfer half the chia pudding to a parfait glass, top with mashed strawberries and top with remaining chia pudding. Serve with sliced strawberries.

🍍For tropical pineapple: whisk together base ingredients and matcha powder in a medium bowl and allow it to sit for 5 minutes. It should begin to form a gel. Give it another stir and place in the fridge overnight. Transfer half the chia pudding to a parfait glass, top with mashed pineapple and top with remaining chia pudding. Serve with sliced pineapple and coconut flakes.

Plant-based toast 6 ways for sweet + savory lovers

Plant-based toast 6 ways for sweet + savory lovers 🍞✨I topped @littlenorthernbakehouse organic GF bread made with whole grains & seeds with different combinations of plant protein + produce. Which one do you want to try? Combos below 👇below.#toast6ways #plantbased #vegan #nutritionbymia

🍌PB Banana: 1 tbsp natural no added sugar PB topped with sliced bananas & low sugar granola
🥑Chickpea avocado: 1/2 sliced mini avocado topped with roasted chickpeas & everything bagel seasoning
🫐Mixed berry: 2 tbsp vanilla coconut yogurt + fresh blueberries, raspberries & strawberries
🍅Mediterranean: 2 tbsp hummus + chopped cherry tomatoes, cucumber & kalamata olives
🍍Tropical: 2 tbsp coconut yogurt + fresh pineapple & coconut flakes
💕Beet & radish: 2 tbsp beet hummus + sliced radish

Snack box 6 ways ✨Try these diff combos for when

Snack box 6 ways ✨Try these diff combos for when you are craving ✔️sweet, 🥑savory, ✔️low carb, ✔️vegan & more. Which one do you want to try? 🥒🥕🫐🍓Breakdown below. #snackbox #snackbox6ways #nutritionbymia

🍓Sweet & savory: cucumber spears with hummus, kalamata olives & stawberries.
🫐Sweet: low fat vanilla Greek Yogurt with low sugar granola & blueberries.
🍅Savory: mini pickles, mozarella cheese cubes, cherry tomatoes & marcona almonds.
🥒Low carb: cherry tomatoes, cucumber coins, salami, fresh mozarella.
🥕Vegan: rainbow carrots with hummus & @hippeas_snacks vegan white cheddar organic baked chickpea puffs which are GF & have 4 g of plant protein & 3 grams of fiber.
🍳Breakfast for snack: egg, roasted potatoes & bacon or turkey bacon.

Tune in TODAY to @8newsnow @lvnowtv for more healt

Tune in TODAY to @8newsnow @lvnowtv for more healthy spring recipes 🌸🌷including plant-based meal & snack ideas & low sugar desserts ✨🍋🍊🥑#springcleaning #healthyspring #lasvegasnow #nuritionbymia

It’s snack o’clock with @SimpleMill’s NEW Or

It’s snack o’clock with @SimpleMill’s NEW Organic Seed Flour Crackers from @Amazon ✨ made with sunflower, flax and pumpkin seeds which add ✔️fiber, ✔️plant-based iron & ✔️vitamin E important for brain & skin health. 🌻I topped these light & flaky crackers with sweet & savory whole food ingredient toppings like avocado, hummus, smoked salmon & olives. 🥑🍯🍌🧀🥓Which one do you want to try? Combo breakdown below 👇#PowerToTheSeed #SimpleMillsPartner #BeYourBrightest #sponsored #Nutritionbymia

🍌Original Seed Flour Crackers, almond butter & banana
🫐Original Seed Flour Crackers, coconut yogurt, blueberries & honey
🍅Everything Seed Flour Crackers, fresh mozzarella, cherry tomatoes & fresh basil
🌿Everything Seed Flour Crackers, smoked salmon, red onion, almond milk cream cheese & fresh dill
🥑Garlic & Herb Seed Flour Crackers, avocado & bacon bits
🫒Garlic & Herb Seed Flour Crackers, hummus, kalamata olives & fresh parsley

Today on FOX Denver I share my healthy recipes & e

Today on FOX Denver I share my healthy recipes & eating tips for spring 🍊🌸🌷including seasonal beverages, meals & snacks with staying power.✨Catch my tips on @fox31denver & nutritionbymia.com. #healthyspring #seasonaleats #nutritionbymia

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