7-8 is the magic number when it comes to those precious Zzz’s -linked to longevity, hunger hormone regulation & a healthy appetite. Certain foods aid shut-eye by supporting melatonin levels, relaxing our muscles & promoting restful sleep cycles. Sweet dreams!
QVC: Apple Cider Gummies
CBS Washington, D.C.: Healthy Tailgate
News 4 Jacksonville: Spring Clean Your Diet
CBS Sacramento: National Snack Month
NBC Houston: Healthy Back to School
