“Winter” squash reign supreme in the beta-carotene department which is the precursor to vitamin A– our immunity-boosting, healthy-skin-maintaining, vision-promoting nutrient. Remember that Vit A and it’s precursor carotenoids are fat soluble, so sautéing squash with a little healthy fat like coconut oil will help maximize absorption and aid in bioconversion to help ensure you are reaping those benefits.
