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Nutrition By Mia

Fall Produce Guide: Squash

October 11, 2014

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“Winter” squash  reign supreme in the beta-carotene department which is the precursor to vitamin A– our immunity-boosting, healthy-skin-maintaining, vision-promoting nutrient. Remember that Vit A and it’s precursor carotenoids are fat soluble, so sautéing squash with a little healthy fat like coconut oil will help maximize absorption and aid in bioconversion to help ensure you are reaping those benefits.


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