It’s National blueberry day, and all month is National Blueberry Month! I’ve partnered with the U.S. Highbush Blueberry Council to share the incredible benefits of and unique ways to enjoy blueberries besides snacking by the handful. Fresh and frozen blueberries have beneficial vitamins and minerals, including vitamin C and fiber 1 cup of fresh or […]
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Appetizer: Lightened-Up Potato Salad First up we have a lightened-up potato salad made with riced cauliflower, which has 85% fewer calories than most prepared rice. I used the Riced Veggies Cauliflower from Green Giant’s Veggie Swap-Ins® line because it’s made with 100% cauliflower, no sauces or seasonings. Get the recipe here! Appetizer: Watermelon Arugula Salad […]
It’s Good Food Friday! Today I shared nutrition tips and meal ideas to help you and your families stay healthy as we spend more time at home. A pantry staple that everyone needs First I’ve partnered with Quaker to share the goodness and versatility of 100% whole grain oats! Because oats are a nutritious blank […]
Today on FOX Charlotte I shared healthy meal, snack and dessert ideas you can make with ingredients at home. BREAKFAST: My first tip is to build your breakfast around whatever fruit you have on hand. For me, that’s blueberries and the fresh season is starting in the US, they are a good source of Vitamin […]
