It’s National Breakfast Month! Today on News 4 Jacksonville’s River City Live, I share easy and nutritious options to start your day off on the right foot. Yogurt Parfaits These are made with coconut flakes, chopped pecans and Zespri SunGold Kiwifruit, which is sweeter-than-green kiwi with a tropical-sweet flavor similar to a cross between a […]
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While our summer celebrations may look a little different this year, it’s still the best time to spend outdoors and what better way to celebrate than with delicious (and affordable!) better-for-you food and drinks? I am excited to partner with ALDI to share this ultimate summer spread today on Good Food Friday! Build-Your-Own Burger and […]
Pecans are a versatile supernut that can super-fy your snacks by making them more nutritious and delicious. Today I shared their incredible benefits and unique ways to enjoy them on CBS WTOC-TV’s Morning Break! Pecan Nutrition Pecans are America’s native original supernut. In each 1 oz. serving of pecans, you get 3g of plant-based protein, […]
Today on EXTRA, I broke down the benefits of the popular apple cider vinegar and whether you should incorporate it into your diet. Watch the segment nationwide this week. ACV is the hottest growing area of research right now ACV is the new celery juice. Studies suggest that ACV may support weight loss and weight […]
