Happy Super Bowl week! Today on ABC Tampa’s Morning Blend, I share the ultimate healthier spread to satisfy your game day cravings. Serve a better-for-you party platter Start by first incorporating protein and fiber-rich produce which will keep you energized while watching the game, without weighing you down. For protein, I am adding cheese, nuts […]
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Sharing why what you eat matters on The Doctors and how diet impacts more than just weight when it comes to health! Check your local listings to watch the segment near you.
Today on ABC Charleston, I share last-minute gift ideas for wellness lovers in your life plus ways to refresh your home for the season! Rugs are an easy and affordable way to update your space Boutique Rugs offers home accents and high quality rugs in beautiful textures and colors that are budget friendly. Their rugs snd […]
The holiday season is officially here. Today I share some nutritious festive recipes and tips for staying healthy during the busy holiday season starting with appetizers A protein and produce appetizer option Pair protein with produce for a delicious appetizer option that that won’t ruin your appetite for the main course.Here I have sliced veggies, […]
