It’s national nutrition month! You don’t have to overhaul your diet completely to eat healthier and feel your best. Today I share three easy nutrition tips and recipes that you can make at home. Tip 1: My first nutrition tip is to snack smarter. Snacks a great way to bridge the gap between meals. Instead of […]
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Television
Today I shared tips for keeping your healthy new year resolutions on TV and radio affiliates across the country! So many Americans make resolutions to get active and improve diet — yet nearly 80% of them have already broken their New Year’s resolutions. Why is it so hard for so many of us to keep […]
Today on CBS Las Vegas NOW, I share easy ways to eat healthier in 2021! Tip 1: Snack smarter in 2021 by focusing on protein and fiber. This combination is the most satisfying for the least amount of calories helping to stabilize blood sugars and keep you full until your next meal. Pair whole grain […]
Today on NBC Houston, I share tips for a healthier 2021! Snack smarter! My first tip is to snack smarter by focusing on protein and fiber. Somes examples are apple with pb, roasted chickpeas or flax crackers with salsa. I love this chunky and restaurant style Fresh Cravings salsa because they taste homemade, you can […]
