By now, many of us have given up on our healthy new year resolutions. I share tips to get back on track today on News 4 Jacksonville’s River City Live! Snack smarter in the new year My first tip is to snack smarter in the new year and the Fresh Cravings Organic salsa and plant-based […]
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The holiday season is officially here. Today I share some nutritious festive recipes and tips for staying healthy during the busy holiday season starting with appetizers A protein and produce appetizer option Pair protein with produce for a delicious appetizer option that that won’t ruin your appetite for the main course.Here I have sliced veggies, […]
The holiday season is officially here! I share some festive, recipes and meal ideas for your healthier holiday gatherings on CBS KLAS-TV Las Vegas NOW! Pair protein with produce for your holiday apps Pairing protein with produce is the perfect snacking starter to a holiday meal that won’t ruin your appetite and tastes even better […]
Crunchy Oat Sweet Potato Casserole I’ve partnered with Quaker to share a crunchy oat sweet potato casserole! This is made with a half cup of Old Fashioned oats provides both insoluble and soluble fiber as well as essential vitamins and minerals our bodies need, including vitamin B1, magnesium, phosphorus and manganese. For over 140 years, Quaker has […]
