It’s National Picnic Month! Today on News 4 Jacksonville, River City Live, I share tips for packing the perfect healthy picnic. First up – pickle bun sandwiches! I started with pickles. Then assemble filings we have turkey, cheese and mackerel salad which is a take on a classic tuna salad but instead I’m using mackerel which […]
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It’s Good Food Friday! Today I shared healthy Mother’s Day brunch ideas to spoil mom. High fiber build-your-own waffle bar: These waffles come together in minutes and are made with a better-for you flour. With five times more fiber and fewer net carbs than traditional all-purpose flour, Flourish Flour helps everyone get more fiber, a nutrient that most […]
Mother’s Day is just around the corner so it’s a perfect time to spoil mom with a delicious and nutritious brunch at home. Today I share the ultimate better-for-you spread starting with a build your own waffle bar! Build your own waffle bar Start by assemble your nutritious toppings – we have whole fresh fruit, […]
Last night was the launch of Goli Gummies on QVC and I had the pleasure of working with David Venable on Down Home David. Goli has been working with QVC since 2019 to get the brand on air and here we finally are! Happy to say that we sold out of all 20,000 bottles in […]
