Tailgating is all about the food! Today I share easy ways to upgrade your spread to make it healthier on CBS WSPA-TV Your Carolina. Upgrade your party platter Starting with a nutritious dip like salsa which Is low in calories high in nutrition. This Fresh Cravings Certified organic salsa is made with just a short […]
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School is back in session! Today I share healthy recipes and tips on Fox Denver. Elevated PB&J First up we have an elevated take on PBJ. Start with your Silver Hills Bakery sprouted whole grain bread. Sprouted bread is higher in protein and fiber and the vitamins and minerals are made more bioavailable during the […]
Today on News 4 Jacksonville, River City Live, I am sharing tips for packing healthy back to school meals and snacks. Tip 1: Getting kids involved in preparing their own meals is one way to encourage healthy eating habits. To build a balanced lunchbox, have them pick one from each category. For fruit I have […]
Today on FOX Chicago, I share healthy back to school meals and snacks. Starting with after school snacks I have an elevated take on traditional ants on a log – grapes-in-a-canoe! Start with celery and add your nut or seed butter. Top with grapes and add whole grain pretzel sticks. Grapes on their on their […]
