Now’s the perfect time to think about all the new ways to approach a healthier and happier year. I’m excited to share my tips with viewers across the country this week. Tip #1: More movement! It’s recommended that we get 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. […]
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Television
Join me today on QVC with Jennifer Coffey during the 10pm for a healthy holiday gift idea!
Today on CBS Arizona I am sharing supplements to support your immune health. Immunity it top of mind for so many of us this time of year and especially the past year and a half. The truth is that not all vitamins support immunity. I’m very much a food first dietitian – youcan meet your […]
Join me today on QVC with Sandra Bennett during the 9pm for a stocking stuffer with benefits!
