Today on FOX Chicago, I share healthy back to school meals and snacks. Starting with after school snacks I have an elevated take on traditional ants on a log – grapes-in-a-canoe! Start with celery and add your nut or seed butter. Top with grapes and add whole grain pretzel sticks. Grapes on their on their […]

Happy Anniversary to Avocado Toast! Today on Good Food Friday, I share ways to enjoy this creamy versatile fruit, Its no surprise why people have been starting their day with avocado toast. Avocados are nutrient-dense which means they are high in nutrition and low on empty calories so they can help support weight management goals. […]

Summertime calls for FROZEN desserts. Today, I share three frozen desserts with benefits on The List TV. Visit thelisttv.com to find where to watch near you. Sourpatch grapes First up we have frozen sour patch grapes! Start with frozen grapes – they are in season now through January. Grapes are about 80% water so they are hydrating, […]