I am back on News 4 Jacksonville with my third year of healthy Fourth of July menu ideas! First, serve a patriotic platter with nutritious dips. I love the Fresh Cravings Hummus from Walmart because it comes in unique flavors like everything bagel, roasted red pepper and honey jalapeno in 10 oz tubs and larger […]

what's new
Cinco de Mayo is the perfect excuse to feast on tacos and margaritas. I share nutritious ways to elevate your spread at home on CBS Las Vegas NOW! Start with a snack platter This platter features crunchy vegetables, nutritious dips and plant-protein. I used mini bell peppers, cucumber and spiced jicama, tortilla chips and […]
It’s Good Food Friday! I’m sharing easy ways to spring clean your diet. Spring clean your snacks! First up we have apple sandwiches made with Envy apples – which are the ultimate apple experience – perfectly sweet with satisfying crunch. The slices naturally remain fresh and white longer, so they are great for salads, charcuterie […]
Back on QVC with David Venable with an easy and delicious way to incorporate ACV, Ashwagandha and essential nutrients into your diet with Goli gummies. To watch the latest segment & to purchase the 30-day supply at QVC’s sale price, visit qvc.co/A520808 (puppy not included). #qvc #acv #ashwagandha