Mother’s Day is the perfect time to spoil mom with a delicious and nutritious brunch at home! First, kick things off with a build you own waffle bar. Besides offering sweet toppings like fresh fruit, granola, nuts and yogurt, don’t forget about the savory like eggs, hummus, smoked salmon and bacon. One of my favorite […]
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March is Nutrition Month and I share simple and realistic ways to help boost your overall health and wellness through better nutrition on CBS Atlanta. My first tip is to snack smarter. Snacks can fit into a healthy eating plan and provide an energy boost between meals. Mixing and matching nutritious foods from each food […]
Smoothies are an easy way to help get in your recommended 5 daily servings of fruits and veggies. This is my all-day-energy smoothie formula: Start with fruit like apples, add veggies – like spinach and celery -I like Dandy celery because it’s sweeter, crispier, crunchier, and less stringy than any other celery brand. Plus it […]
March is Nutrition Month! I am sharing simple and realistic ways to help boost your overall health and wellness through better nutrition on ABC Tampa! My first tip is to snack smarter. Snacks can absolutely fit into a healthy eating plan. They an provide an energy boost between meals and help fill in nutrient gaps. […]
