March is National Nutrition Month, a perfect time to shed light on the food, meals, and habits that impact our overall health and wellness. I have a few tips to help enhance your nutrition and wellness plans throughout the coming months. Finding that balance between nutritious and delicious is key to sticking to healthy […]
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I’m on CBS Atlanta sharing holiday hosting tips! Holiday hosting can be a lot of fun if you plan ahead! I have some tips to make holiday hosting easy, delicious and nutritious. First, I like kicking things off with an overflowing charcuterie board. I include protein options like cheese and nuts, fruits, veggies, whole grain crackers and nutritious […]
Today on News 4 Jacksonville, I am sharing healthier holiday recipes! First up I have a nutritious and festive side dish: Quinoa Tabbouleh Salad with Grapes. Simply combine quinoa, cucumber, parsley, dill and mint, lemon olive oil dressing and halved red and green grapes. The great thing about fresh grapes is that they can be […]
I have tips to keep wellness top of mind during the hustle and bustle of the busy holiday season starting with a crowd-pleasing side dish made with ingredients that may help support immune health. To make this Quinoa Tabbouleh Salad with Grapes, toss together halved red and green grapes, diced cucumber, chopped parsley, dill and […]
