Meet my latest lunchtime obsession: salad in a Mason jar. It’s easy to assemble before a busy week, a visual way to check all your nutrient boxes and totally customizable. Start with dressing at the bottom and keep the leafy greens toward the top to prevent them from getting soggy. Add your colorful and nutritious […]
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Recipes
Calling all cinnamon roll lovers! Looking for a healthier take on a cinnamon roll? Look no further. These cream-stuffed cinnamon roll bites are a cross between a muffin and a donut. You can enjoy them for both breakfast, dessert or BOTH. Made with coconut and almond flour, these cinnamon roll bites are packed with […]
Healthy loaded HUMMUS nachos, anyone? Crunchy chickpea chips topped with organic fire roasted red peppers, black olives, chunks of avo & creamy dollops of hummus. Veggie, fiber & protein-packed – every bite is a party! I’ve had several requests for a healthy take on nachos. These are a high protein and fiber take on the […]
Today on Nashville’s Talk of The Town, I made FUDGY brownie bites with a secret ingredient… BEANS. This recipe is VEGAN, GLUTEN-FREE and made with GOOD-FOR-YOU ingredients. Some ingredient highlights: Cacao powder – Cacao is the less processed form of cocoa. It’s a little more bitter but rich in antioxidants, which protect our cells and […]
