Love Your Gut Plate

Simply Biotix Gut Health Plate

Happy gut, happy life!

I am SO excited to announce my partnership with Simply Biotix on National Love Your Gut Day!

Simply Biotix is a maker of probiotic supplements including Gutsy which is a berry-flavored powdered probiotic that tastes amazing and simply dissolves on your tongue!

As a dietitian, I am passionate about gut health because our gut microbiome is influenced by what we EAT.

Certain foods like those that contain probiotics & prebiotics, support the “good” gut bacteria linked to:

  • Stronger Immunity
  • Better Digestion
  • Synthesis of B vitamins & Vitamin K

Probiotics are beneficial bacteria that are contained in many of the foods we eat, especially fermented foods This includes:

  • Yogurt
  • Kombucha
  • Sauerkraut
  • Kefir
  • Kimchi

Prebiotics on the other hand are natural, non-digestible food components that promote growth of beneficial bacteria in the gut. They can be found in:

  • Asparagus
  • Bananas
  • Onions
  • Garlic
  • Whole Grains

Enter to win a SIX-MONTH supply of Simply Biotix’s Gutsy HERE. Winner will be announced 3/19, 12 pm EST!

This Love Your Gut Plate is made with many of these gut-loving foods including asparagus, whole grains and lots of veggies. Plant-based foods, in general, are all good sources of prebiotics.

If you make this, be sure to share with me on Instagram!

Simply Biotix Gut Health Plate

Simply Biotix Gut Health Plate

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Simply Biotix Gut Health Plate