These 80+ degree temps call for cooling off in the most FUN way possible: hydrating, electrolyte-replenishing red, white & blue coconut water popsicles! Made with fiber- and antioxidant-rich blueberries, raspberries, strawberries, and potassium- and electrolyte-rich coconut water. If you are scrambling to put together a fun, healthy and delicious Memorial Day menu that the […]
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Getting this Cinco de Mayo party started with perfectly-portioned, 7-layer BEAN dips. Chips and dips are one of the main components of a delicious cinco de Mayo spread. And let’s be honest, it can be seriously addicting and easy to overdo it before the main event. Making your dips single serve is one easy way […]
Plant-based superfood cookies for BREAKFAST, yes please! Meet the breakfast cookie that dietitian’s dreams are made of. Made with whole grain oats and nutrient-packed “superfoods”. Superfood is a word we hear all the time. It’s a general word used to describe foods with a HIGH level of nutrients (think antioxidants, vitamins and minerals) relative to […]
Easiest, nutrient-packed, weeknight dinner EVER: lemony salmon packets! Packed with protein, probiotics and omega-3 fats. These are nutrient-rich and full of flavor! I love adding citrus to my proteins when I am cooking them in the oven or on the grill. It’s an easy and nutritious was to infuse flavor. Because these are made with […]
