Cheers the the first month of summer! Warmer weather always has me craving even more fresh produce like strawberries, cucumbers and celery. Produce is primarily made up of water (about 80-90 %) so it’s another way to keep hydrated during those warmer months. Another delicious and refreshing way to stay hydrated are aqua frescas! This […]
what's new
Recipes
I am SO excited to share this recipe today. It has been a long time coming! Since discovering “air-frying” while I was eating at By Chloe in New York City, I have been wildly intrigued. As someone who lives in the south, I can attest to loving our fried food! But as a dietitian, these […]
Still embracing spring over here even though the weather is saying everything summer. Strawberry and lemon are quintessential SPRING! These crumble bars are made with in-season strawberries and lemon with a good-for-you crust and crumble topping. With Mother’s Day this weekend, these would make a perfect dessert or breakfast in bed. Tune into CBS WSPA-TV […]
Strawberry oatmeal NESTS for busy mornings and afternoons. A whole grain bite made with in-season strawberries and creamy vanilla yogurt. Pack these on the go or enjoy for a quick weekday morning brekkie! As a busy RD running between clients and TV stations, I am all about easy and healthy. These definitely fit the bill! […]
