Fifteen minute lunches are my jam. Veggie packed and delicious are my two main criteria and these certainly fit the bill! Made with nutrient-rich kale, sweet potato and avocado – these meet your 2-3 servings of daily vegetables. Rounded out with melt-in-your-mouth, cheesy, crispy ARANCINI. Today on CBS WTOC-TV, I shared warm meals for winter […]
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Starting this new year on a nutritious note! Meet my recent lunch and dinner on repeat: sautéed veggies, chickpea pasta and organic, gluten-free grass fed meatballs from Beetnik. Why should we include colors on our plate? Colors in fruits and veggies are indicative of the phytonutrients they contain. The more colors we include, the more […]
If you are looking for a nutritious and festive pizza to serve up this holiday season, look no further! Baked on a whole wheat crust (hello, fiber and B vitamins), topped with a creamy, low fat and calorie spinach and kale dip/spread and sprinkled with antioxidant-rich veggies like kale and pomegranate. Today on Good Food Friday, […]
Mashed potatoes are at the top of my list of favorite comfort foods. Nothing quite beats their fluffiness and melt-in-your-mouth taste, especially this time of year when all I crave is warm, cozy meals. While mashed potatoes are not inherently unhealthy, they can be made more nutritious and lightened-up with a few simple swaps. These […]
