Veggies for breakfast, yes please! Waffles are on everyone’s favorite breakfast list, but have you tried them savory? I am always exploring new ways to incorporate veggies into breakfast. Yes, they aren’t just for lunch and dinner! These are made with only four ingredients and require very little hands-on time. Enjoy waffles on a weekday […]
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Mashed potatoes are at the top of my list of favorite comfort foods. Nothing quite beats their fluffiness and melt-in-your-mouth taste, especially this time of year when all I crave is warm, cozy meals. While mashed potatoes are not inherently unhealthy, they can be made more nutritious and lightened-up with a few simple swaps. These […]
Calling all Mac and Cheese lovers! I am so excited about this recipe because who doesn’t love mac and cheese? Many of us grew up on the creamy, cheesy pasta and I admit that it gets a mediocre rap on the health front. Cheese, in moderation, is a good source of calcium and vitamin D […]
Sponsored by Brummel & Brown. Winter squash season is in full effect. Delicata, butternut, acorn, spaghetti… I love it all! Winter squash is packed with fiber and skin-loving beta-carotene. It also happens to be the perfect vehicle for protein and veggies come fall & winter. This dish packs a balance of macronutrients (fat, protein, carbs) and […]
