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Nutrition By Mia

Blanched and Roasted Almonds

Blanched and Roasted Almonds

October 16, 2014

Things you will almost always find in my purse: wallet, car keys and raw almonds. Nuts are just about the…
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Kabocha Squash Waffles

Kabocha Squash Waffles

October 12, 2014

“I’m so happy that I live in a world with Octobers” was all I could think about while whipping these…
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Healthy Pumpkin Bars

Healthy Pumpkin Bars

September 15, 2014

When the leaves turn auburn and gold in the fall, you will find a copious amount of canned pumpkin in…
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Chocolate Chia Raspberry Pudding

Chocolate Chia Raspberry Pudding

September 10, 2014

Who says you can’t start your day with some chocolate? Chia seed pudding is a healthy staple in my kitchen…
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Basic Green Juice

Basic Green Juice

August 22, 2014

Enjoy a Registered Dietitian’s go-to green juice made with ingredients that will leave you feeling fresh, energized and vibrant.    Juicing…
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Homemade Chocolate Bars

Homemade Chocolate Bars

August 22, 2014

Who needs store-bought chocolate when you can make your own? Homemade chocolate bars made with 3 ingredients. Chances are, you…
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