When I think of selenium I immediately think of “nature’s selenium supplement” otherwise known as Brazil Nuts. Only 1-2 per…
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Glycemic Index
Glycemic index (GI) is a measure of how quickly blood sugar levels rise after eating carbohydrate-containing foods. Incorporating low GI…
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Prebiotics
Probiotics and probiotics are not one and the same. These non-digestible carbohydrates stimulate the growth and activity of beneficial intestinal bacteria…
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Nutrient Series: Vitamin E
Vitamin E is a powerful antioxidant that protects our cells from damage caused by free radicals brought on by environmental…
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Probiotics
Can’t get enough of these beneficial bacteria (nope, not an oxymoron!). Probiotics are linked to a slew of health benefits…
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Clean 15 for 2015
While buying organic is ideal, it is not always feasible. Each year, the Environmental Working Group releases a “dirty dozen” list…
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