Carbohydrates: Carbohydrates are our body’s main source of energy and should make up around 50 percent of our total daily calories. Mikey’s is a better for you baked food brand that makes English muffins, bread, tortillas and more all with real pronounceable ingredients and happen to be non-gmo, paleo and free of gluten, dairy and […]
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Snacks gets a bad rap but they can be healthy so I shared four easy options! Tip 1: Make veggies the star of your snacks My first tip is to build you snacks around veggies – they’re low in calories, high in vitamins, minerals and filling fiber and one way to enjoy them is with […]
Today on News 4 Jacksonville, we celebrated Valentine’s Day with a nutritious twist. Keto-friendly salad The keto diet is super popular right now which is low carb, high fat BUT you want to focus on the good kind of fat. I shared a delicious keto salad with a homemade dressing is made with the Pompeian Organic […]
Whether you’re single or attached– Galentine’s Day is for all women so I brought some delicious and festive food and drinks to celebrate the holiday. Healthy popcorn bar To kick off girl’s night we have a healthy popcorn bar! Popcorn is a whole grain, I make mine with Thrive Algae Oil which is a super […]
