Today on Morning Break, I shared quick and easy options for kids and busy parents during the busy back to school season. Cheesy Chive Muffins These muffins check your dairy & protein boxes. Made with cheese, and nonfat milk, both good sources of calcium, whole wheat flour and heart healthy oil. Get the full recipe on WTOC.ccom. […]
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I’ve partnered with the United Soybean Board to share the goodness of heart healthy U.S. soy, including some delicious soy recipes you can make at home. Why should we eat soy? Consumers continue to prioritize healthy food choices and sustainably produced foods, and increasingly seek plant-based options like soy. Soybeans are U.S. grown and certified […]
It’s National Mango Day! and I’ve partnered with the National Mango Board to share ways to enjoy this super fun super fruit today on ABC Charleston’s Lowcountry Live. What makes mangos so nutritious? Mangos are known as the king of fruits because they are the most commonly consumed fruit in the world! Even though they taste […]
So excited to be back in Savannah sharing healthy summer essentials! Catch my segment on CBS WTOC and tips below. Summer snacking staple: salsa The perfect low calorie condiment. I love Fresh Cravings salsa because its so fresh that you can only find it chilled in the produce section. It’s made with fresh, vine-ripened tomatoes, […]
