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Nutrition By Mia

Cashew Butter and Jelly Muffins

October 26, 2019


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Cashew Butter and Jelly Muffins

Print Recipe
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 12

Ingredients
  

  • 2 cups Quaker Old Fashioned oats
  • 1/4 cup maple syrup
  • 1/2 cup cashew butter
  • 1 cup unsweetened applesauce
  • 1 tsp baking powder
  • 1/4 cup no added sugar strawberry jam
  • 2 flax eggs (2 Tbsp flaxseed meal + 5 Tbsp water)

Instructions
 

  • Preheat oven to 350 F.
  • Combine wet and dry ingredients separately then together into a uniform batter. Divide batter among lined or pre-greased muffin tin wells filling each three-fourths full.
  • Bake for 15-18 minutes.

Beverages

« Caramelized Fig Stovetop Oatmeal
Pumpkin Baked Oatmeal »
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