In today’s busy world, eating to some, is just another job we need to fulfill as quickly as possible. This practice does not allow us to pay attention to the kinds of foods we are putting into our bodies and how they make us feel as a result. Mindful eating is a simple approach to eating […]
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In today’s busy world, eating to some, is just another job we need to fulfill as quickly as possible. This practice does not allow us to pay attention to the kinds of foods we are putting into our bodies and how they make us feel as a result. Mindful eating is a simple approach to eating […]
Today we are breaking down sugar… added sugar to be precise. Sugar occurs naturally in foods that contain carbohydrates including fruits, vegetables, and whole grains. These foods are encouraged on a balanced diet because of their nutrient density. In fact, consuming the may help lower your risk of certain chronic diseases such as heart disease, […]
We are getting Super Bowl ready today on News 4 Jacksonville’s River City Live! First, balance your game day platter with protein and produce and heat-and-eat options. I like to start out with the Farm Rich Snacks because you just throw them in the oven or air fryer and they are ready to eat. I […]
It’s Good Food Friday! I’m sharing tips to reset you diet for the new year. First, start the day with a healthy breakfast. Start by adding oat, chia seeds, maple soup and milkto a jar and let that sit overnight. If you are working out in the morning you can add 1 scoop of the […]
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I’m on CBS Atlanta sharing holiday hosting tips! Holiday hosting can be a lot of fun if you plan ahead! I have some tips to make holiday hosting easy, delicious and nutritious. First, I like kicking things off with an overflowing charcuterie board. I include protein options like cheese and nuts, fruits, veggies, whole grain crackers and nutritious […]
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Today on News 4 Jacksonville, I am sharing healthier holiday recipes! First up I have a nutritious and festive side dish: Quinoa Tabbouleh Salad with Grapes. Simply combine quinoa, cucumber, parsley, dill and mint, lemon olive oil dressing and halved red and green grapes. The great thing about fresh grapes is that they can be […]
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I have tips to keep wellness top of mind during the hustle and bustle of the busy holiday season starting with a crowd-pleasing side dish made with ingredients that may help support immune health. To make this Quinoa Tabbouleh Salad with Grapes, toss together halved red and green grapes, diced cucumber, chopped parsley, dill and […]
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Today on FOX Denver, I am sharing healthier holiday recipes. First balance your charcuterie board with produce and protein. For these grape caprese bites, skewer red grape with basil and mozzarella. Grapes can replace cherry tomatoes for a refreshing twist to salads, salsas, pizzas and more. They are also a natural source of potassium, a […]
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The holiday season is underway, I share healthy holiday recipes and cooking tips to make this holiday season a delicious and nutritious one on CBS Atlanta! First, put a healthy twist on baked goods with one of my favorite healthy holiday baking staples – applesauce which allows you to cut back on the amount of […]
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Breakfast is the “most important meal of the day”. I am sharing 3 easy breakfasts to make on News 4 Jacksonville. Apple Cinnamon Baked Oatmeal First, we have apple cinnamon baked oatmeal. Combine oats, chia seeds, cinnamon, milk and 2 packets of the Brainiac Foods chocolate Almond Brain Butters which you can find at whole foods, […]
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The holiday season is underway! I share nutritious and delicious recipes you can make and serve at your next holiday gathering on ABC Tampa’s Morning Blend. For an appetizer, serve grape crostini Start by toasting your baguette slices. Next add your spread. I use Nature’s Fynd dairy-free cream cheese which is vegan, nut-free, and soy-free […]
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The holiday season is underway! Today on CBS WSPA-TV Your Carolina, I share healthy holiday recipes. First up I have a holiday side dish that you can also serve at your tailgate – Italian Sausage Pasta Salad. For the dressing, I used Fresh Craving’s Mediterranean hummus. Fresh Cravings hummus comes in a range of flavors including classic, […]
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In recent years, plant-based alternatives like oat milk have exploded in popularity. While likely a staple at your local café, you may be surprised to learn that oat milk has a variety of uses beyond your morning cup of coffee – including in some of your favorite recipes. Whether you’re dairy-free, vegan, or simply looking […]
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It’s the time of year to celebrate with our loved ones and I’m teaming up with a few brands to help make it an unforgettable season. The idea of hosting during the holidays can make people nervous. But, hosting can be a lot of fun if you plan ahead! That’s why I recommend preparing the […]
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I am excited to partner with Wonderful Pistachios this month to help people make healthy choices to navigate the holiday season and manage their diabetes all while keeping it nutritious and delicious. I encourage people to go for foods with a balance of protein, fiber, and fat – a winning trio of nutrients that […]
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