I am excited to partner with Wonderful Pistachios this month to help people make healthy choices to navigate the holiday season and manage their diabetes all while keeping it nutritious and delicious. I encourage people to go for foods with a balance of protein, fiber, and fat – a winning trio of nutrients that […]

Today I shared healthy tailgate meals and snacks on News 4 Jacksonville’s River City Live! First, serve up a party platter! Start with vegetables and add nutritious dips. I like Fresh Cravings hummus because it’s made with a short list of high-quality ingredients including chickpeas, tahini and Chilean extra virgin olive oil and comes in […]

It’s fall which means I’m back on QVC talking all things apple cider vinegar, ashwaganda and GOLI! For years we have known about the benefits of acv and ashwagandha. Goli created an easy and delicious way for everyone to incorporate these ingredients along with essential nutrients into our daily routine. They packaged them into great […]

It’s tailgate season! I share healthy tailgate recipes you can make and serve while watching the game. Autumn Salad Start with The Little Leaf Farms Baby Crispy Green Leaf –it’s  super crunchy with a unique “curve” shape. This lettuce stays fresh and crispy longer because it’s produced in fully automated greenhouses that are hands-free from seeding […]

Football season is underway and I share the perfect portable meal you can enjoy at your tailgate or homegate with a nutritious twist on CBS Atlanta – walking tacos! Start with your chips Studies suggest that Americans consume around 3400 mg of sodium which is 50% more than the daily recommended 1500-2300 mg per day […]

Happy tailgate season! Today I share easy and nutritious meals and snacks that you can make and serve at your next tailgate or homegate on ABC Tampa. Start off with a party platter Start with vegetables like mini bell peppers, carrots, and celery, then add fruit like grapes, crackers, assorted cheeses , nuts and nutritious […]

Today I share three healthy back to school lunchboxes on FOX Chicago. Build a healthy lunchbox by choosing 2 veggies and 1 food from each food group: grains, protein, fruit and dairy. Lunch Box for picky eaters Start with grapes on a log! California grapes are the ultimate portable snack – no need to peel, […]

  School is back in session! Today on CBS Las Vegas NOW, I share healthy and easy meals, snacks and wellness essentials that kids and parents will love. First, studies show that school children who eat breakfast perform better in the classroom. As with all meals for kids and adults, focus on a healthy balance […]

Today I shared how to build a healthy back to school lunchbox for kids on CBS WSPA Your Carolina. Start by choosing foods from each food group: 2 veggies, 1 fruit, 1 protein, 1 grain and 1 dairy food. Taco Box Real dairy milk is the perfect lunchbox essential since it provides 13 essential nutrients […]

School is back in session! Today I shared healthy meal ideas and wellness essentials to help set parents and kids up for a successful school year on River City Live! First, studies suggest that kids that start their day with breakfast, have improved attention span, concentration and memory—all important for learning in school. Serve pancake […]

It’s the time of year for wellness to be top of mind as parents prepare to send their kids back to the classroom. Today I am sharing a few tips to help prioritize nutrition and overall healthfulness this year. Tip 1: Start the day off with breakfast Breakfast helps a child’s attention span, concentration and […]

  Summer is all about fun in the sun, but don’t let that distract you from staying healthy and hydrated. Today I share four simple summer wellness tips on CBS Las Vegas NOW. 1. My first tip is to eat your water. Staying hydrated is essential for energy, digestion and more health and water needs […]

It’s National Picnic Month! Today I share healthy picnic recipes you can enjoy all summer long. Dairy foods are a nutritious picnic option and can be stored safely in a cooler with ice packs. 1 ounce of extra sharp cheddar cheese serves as the protein source in this salad jar which has as much protein […]