March is Nutrition Month and I share simple and realistic ways to help boost your overall health and wellness through better nutrition on CBS Atlanta. My first tip is to snack smarter. Snacks can fit into a healthy eating plan and provide an energy boost between meals. Mixing and matching nutritious foods from each food […]
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March is Nutrition Month and I share simple and realistic ways to help boost your overall health and wellness through better nutrition on CBS Atlanta. My first tip is to snack smarter. Snacks can fit into a healthy eating plan and provide an energy boost between meals. Mixing and matching nutritious foods from each food […]
Smoothies are an easy way to help get in your recommended 5 daily servings of fruits and veggies. This is my all-day-energy smoothie formula: Start with fruit like apples, add veggies – like spinach and celery -I like Dandy celery because it’s sweeter, crispier, crunchier, and less stringy than any other celery brand. Plus it […]
A recent study found that people who cook more dinners save $2 a day on food – and they have significantly healthier diets than those who cook less often. Meal prepared at home, are almost always lower in sugar, sodium, fat and calories than meals prepared outside the home. Here are some meal planning tips […]
I rounded out National Snack Month on CBS Good Day Sacramento! Smart snacking can help maintain energy levels throughout the day, fill in nutrient gaps, and increase mental clarity. My first snack is a convenient way to help meet your recommended 1 ½ to 2 ½ cup servings of fruit per day. The That’s it. […]
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In today’s busy world, eating to some, is just another job we need to fulfill as quickly as possible. This practice does not allow us to pay attention to the kinds of foods we are putting into our bodies and how they make us feel as a result. Mindful eating is a simple approach to eating […]
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Today we are breaking down sugar… added sugar to be precise. Sugar occurs naturally in foods that contain carbohydrates including fruits, vegetables, and whole grains. These foods are encouraged on a balanced diet because of their nutrient density. In fact, consuming the may help lower your risk of certain chronic diseases such as heart disease, […]
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We are getting Super Bowl ready today on News 4 Jacksonville’s River City Live! First, balance your game day platter with protein and produce and heat-and-eat options. I like to start out with the Farm Rich Snacks because you just throw them in the oven or air fryer and they are ready to eat. I […]
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By now many of us have let our healthy new year resolutions fall by the wayside. I am on News 4 Jacksonille’s Rive City Live sharing easy and delicious ways to get back on track! Start the day with an easy and healthy breakfast Overnights are an easy breakfast that essentially cooks itself in the […]
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I’m on CBS 17 talking about my new book, Mostly Plant-Based and some easy budget-friendly plant-based eating tips. When clients begin working with me, they often have the misconception that following a healthy diet means a higher price tag. When you do things right, this is not true. Purchasing mostly plant- based whole-food ingredients like […]
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If you are looking for a realistic and budget-friendly way to clean up your diet in the new year, look no further than going mostly plant-based. Whole food plant-Based diets are on the rise because research shows they may help ward off chronic diseases while supporting everything from immunity and gut health, to hair skin […]
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I’m on NBC Boston’s New England News sharing how to make a salad jar! Salad jars are an easy and healthy make-ahead lunch idea that stays fresh in the fridge when stored right. In my book Mostly Plant-Based, I share my salad jar formula. Start with dressing and follow that with protein, firm veggies, soft […]
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The key to making healthy new year resolutions stick, is to make them simple and realistic. I share four tips to help you have a healthier 2023 on ABC Tampa. My first tip is to start your day off right by eating breakfast. Several studies have linked eating breakfast to better work performance and weight […]
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It’s Good Food Friday! I’m sharing tips to reset you diet for the new year. First, start the day with a healthy breakfast. Start by adding oat, chia seeds, maple soup and milkto a jar and let that sit overnight. If you are working out in the morning you can add 1 scoop of the […]
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I’m on CBS Atlanta sharing holiday hosting tips! Holiday hosting can be a lot of fun if you plan ahead! I have some tips to make holiday hosting easy, delicious and nutritious. First, I like kicking things off with an overflowing charcuterie board. I include protein options like cheese and nuts, fruits, veggies, whole grain crackers and nutritious […]
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Today on News 4 Jacksonville, I am sharing healthier holiday recipes! First up I have a nutritious and festive side dish: Quinoa Tabbouleh Salad with Grapes. Simply combine quinoa, cucumber, parsley, dill and mint, lemon olive oil dressing and halved red and green grapes. The great thing about fresh grapes is that they can be […]
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